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Book by Bessel van der Kolk



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Many individuals are affected by traumatic stress at a certain phase of their life which impact drastically their minds and body.

According to official studies, a Veteran, the molested survivor, domestic violence, and any individual, all had to go through a psychological state once where they need to deal with Trauma.

Summarize in one word “Trauma is a fact of life”. But the question arises how can someone deal with this traumatic state?

The world’s foremost expert on trauma Dr. Bessel van der Kolk has studied and researched for more than three decades working with many traumatic survivors and sharing his entire experience in a book called The Body Keeps the Score.

The Body Keeps the Score combines advanced scientific methods that teach everyone how trauma literally reshapes both body and brain by compromising the victim’s desires and how it can be recovered by activating the brain’s natural neuroplasticity with the help of neurofeedback and meditation.

This is not a book but a hope for everyone for reclaiming life, especially those survivors of traumatic stress who not only wants to understand it but it as well.

Download The Body Keeps the Score PDF by following the downloading section at the bottom and start transforming your life.

The Body Keeps the Score PDF Details

Book Title

The Body Keeps the Score


Bessel van der Kolk



Number Of Pages

464 Pages (Original Paperback)

463 Pages (PDF Format)


Self-help, Psychology, Non-Fiction

First Published Date


Latest Edition

September 8, 2015

Free PDF Link


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The Body Keeps the Score Author

The Body Keeps the Score book is written by Bessel van der Kolk MD, Known as the world’s top psychiatrist, author, and researcher.

He is the founder and medical director of the Trauma Center in Brookline, Massachusetts, and also teaches students about neuroscience and trauma at Boston University School of Medicine.

His entire life was dedicated to treating traumatized patients and also research and studies of neuroscience and psychology.

The Body Keeps the Score PDF-author with book

The Body Keeps the Score Summary

The author Dr. Bessel van der Kolk summarizes this book into Five different chapters and focuses on using scientific advancements to overcome Traumatic stress.

He furtherly shares how meditation and neurofeedback of a human can significantly be helpful to reconstruct brain cells which helps in frequent healing.

Our childhood experiences drastically affect our future habits and they also play an important role in reshaping our brains and bodies which may lead to stress, anxiety, and depression or Joy, happiness, and mindfulness.

Dr. Bessel van der Kolk explains deeply how the human body has the tremendous and magical power to heal us through activating the power of the subconscious mind with meditation and neuroplasticity.

Let’s understand The Body Keeps the Score pdf summary and its important lessons through the following bullet points:

  • Starting with the elaboration on How trauma happened to us, our friends, neighbor, and family.
  • The first part shares the concept of The Rediscovery of Trauma through some real-life examples of Vietnamese Veterans and the diagnosis of Posttraumatic Stress.
  • How is the understanding of the Mind and Brain and what are the major barriers to resolutions in understanding them?
  • “The greater the doubt, the greater the awakening; the smaller the doubt, the smaller the awakening.”
  • How does a human brain react after witnessing horrific and brutal moments? A great illustration through examples of the World Trade Centre incident.
  • We are a rhythm machine, and how our body is connected to our mind, Body-Brain Connections.
  • In the end, the amazing results of using Limbic System Therapy, Cognitive Behavioral therapy, and EMDR techniques for the recovery of Traumatic patients.
  • The best way to heal the mind and body is by practising Yoga, learning Self-Regulation and Awareness, and working on Neuroscience.

All these concepts are elaborated by using prior images as well as graphs to make them understand better for the readers.

It also shares many case studies performed in the past on many people, their imprints, and results along with the mention of past historical incidents which affect many people’s lives and persistent as traumatic stress.

This book definitely has to potential to heal the body, reshape the brain, and help in recovering from a traumatic state for those who are a victim and also for every individual.

Save The Body Keeps the Score PDF book on your phone or system from the downloading section below reclaim the life.

The Body Keeps the Score Review

A world-class researcher, Psychetrist and traumatologist Bessel van der Kolk doesn’t need any introduction, and writing such kind of book on a complex topic is not everyone’s cup of tea.

Being a doctor, he described precisely how a human brain reacts in different conditions and functions accordingly but we can change its functioning to heal the trauma.

The advanced techniques of EMDR, CBT, and LST are illustrated brilliantly which helps to understand neuroscience better and is helpful in trauma recovery too.

Some chapters may be found difficult to understand initially due to the medical science impressions but overall it is a good read with great lessons in neuroscience.

The Body Keeps the Score is a very powerful guide to transforming our brains and body which helps in reshaping the brain cells and eliminating trauma with the help of mediation and neurofeedback.

The Body Keeps the Score Language

The Body Keeps the Score is a self-help book based on Psychology and the Human Mind that is originally written in English by Bessel van der Kolk and published in 2014.

The Body Keeps the Score PDF Download Link

The Body Keeps the Score PDF book is available to download in English for our readers. To view this PDF Book on your phone, you need to install a PDF reader.

For a paperback and Hardcore copy of this book, kindly buy it on Amazon.

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The Body Keeps the Score PDF FAQs

The Body Keeps the Score is completely based on scientific and medical techniques as the author Bessel van der Kolk himself is a psychiatrist and an MD in Traumatic Research whose entire life studying how the human brain adapts to a traumatic experience.

The Body Keeps the Score is a powerful book that teaches how trauma reshapes the brain and body by compromising the victim’s desires and guides how to deal with trauma with the help of neuroplasticity and meditation. Worth reading for people going through traumatic events.

The Body Keeps the Score shares many significant lessons about trauma and neuroscience, the connection between brain and body, LST, EMDR, and CBT techniques, practicing yoga and meditation, and working on neuroplasticity is highlighted point of the book.

According to the New York Times Bestseller List, The Body Keeps the Score had spent more than 141 weeks in the category of Science Non-fiction.

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